DAY ONE – a unique opportunity to participate in two different workshops!

In a single day, you’ll be introduced to two international concepts—DEEPWORK (accredited by the BodyArt School) and UNDERSTANDING FASCIA IN MOVEMENT (accredited by the Anatomy Trains School)—which will broaden your perspective on movement and provide new ideas for your workouts. This is a great opportunity to diversify your classes, deepen your knowledge, and inspire your clients with even higher-quality movement.

Workshop: UNDERSTANDING FASCIA IN MOVEMENT. October 3rd (Saturday). Duration: 10:00 AM–1:00 PM

This workshop is designed to deepen your understanding of movement through the concepts of fascia and “Anatomy Trains.” Participants will learn about the principles of FAMO (Fascia Movement), their practical application, and ways to integrate this approach into the training process. The concept is accredited by the Anatomy Trains school, ensuring a high-quality, modern, and scientifically grounded approach to movement.

The workshop will be led by Leanne Hahn (Israel), a certified Anatomy Trains in Motion and FAMO instructor.

Program:

Introduction and presentation – An overview of the “Anatomy Trains” and Fascia Movement philosophies;
Understanding the FAMO concept – Key principles and what sets FAMO (Fascia Movement) apart;
“FAMO” master class;
Integration – How trainers can integrate “Anatomy Trains in Motion” and FAMO into their practical sessions;
The path to Fascia Movement training;
Q&A.
DEEPWORK Workshop. October 3 (Saturday). Duration: 2:00–5:00 p.m.

Holistic functional training inspired by TCM and the principles of Yin & Yang. Discover the powerful connection between body, mind, and energy in this transformative workshop, which combines physiotherapy-based movements, functional strength, and mindfulness. Based on Traditional Chinese Medicine (TCM), DEEPWORK explores the natural balance of Yin and Yang—the dynamic correlation between activation and regeneration, effort and surrender.

The workshop will be led by Remo Stefanic (Germany), a certified BODYART instructor.

Program:

Philosophy and concept of DEEPWORK training. You will learn the structure and concept of DEEPWORK sessions;
Class structure. You will discover training methods that build strength and awareness;
DEEPWORK I master class. You will experience how physiotherapy principles improve movement quality and help prevent injuries;
DEEPWORK II Master Class. You will understand how energy flow and balance create a deeper connection in your practice;
Workshop review.
These workshops are recommended for group exercise instructors, health professionals, and Pilates and yoga teachers.

DAY TWO – EVENT, October 4, at the Vilnius Grand Resort Hotel, 2 Ežeraičių St., Vilnius District, 13 km from downtown Vilnius.

PROGRAMME:

CLASS DESCRIPTION:

DEEPWORK Revolution (Remo Stefanic) – which combines strength, endurance, mobility, and mindful movement into a single intense workout. DEEPWORK is a unique functional training concept based on the principles of opposition—the balance between tension and release, strength and flexibility, and breath and movement. This class will give you the opportunity to experience the DEEPWORK method firsthand, feel its structure and intensity, and learn how to integrate this concept into group or individual workouts.

DEEPWORK variation of functional athletic (Remo Stefanic) is a workout based on functional athletic principles that combines elements of strength, speed, coordination, and stability. The class emphasizes athletic, dynamic movement that develops whole-body control and the ability to effectively transfer force across different planes of motion.

Fascia Movement Awakening (Leanne Hahn) is a deep movement practice designed to awaken the fascial system and increase body awareness and freedom of movement. The class combines slow, mindful movements, breathing techniques, and whole-body integration to restore the natural ease of movement and improve body awareness. The “Awakening” principle invites participants not only to move but also to feel—to recognize tensions, release compensations, and restore a harmonious connection between fascial lines and movement control. The class will be conducted using massage balls.

Pilates Flow (Joana Malakauskienė) – tai dinamiška, vientiso judesio Pilates treniruotė, jungianti kvėpavimą, kontrolę ir sklandžius perėjimus tarp pratimų. Pamokoje judesiai atliekami nuosekliai, be sustojimų, siekiant sukurti natūralų kūno ritmą ir gerinti judesio kokybę. Ši praktika padeda stiprinti giluminius raumenis, gerinti laikyseną, mobilumą ir kūno stabilumą, tuo pačiu lavinant sąmoningą judesio kontrolę. Pilates Flow akcentuoja judėjimo lengvumą, koordinaciją ir kūno bei kvėpavimo sinergiją, todėl puikiai tinka tiek treniruočių kokybei gerinti, tiek kūno balansui atkurti.

Fascia Movement Meditation (Leanne Hahn) – tai lėto, sąmoningo judesio ir meditacijos praktika, skirta giliau pajusti fascijų sistemą per kvėpavimą, minkštą judėjimą ir vidinį dėmesingumą. Pamokoje judesys tampa meditacijos forma, leidžiančia nurimti nervų sistemai ir atkurti kūno balansą. Ši sesija padeda sumažinti įtampą, pagerinti kūno suvokimą ir sukurti gilesnį ryšį tarp proto, kvėpavimo ir judėjimo, integruojant fascijų principus į sąmoningą judesio patirtį. Pamoka atliekama su masažiniais kamuoliukais.

Breathing and relaxation techniques (Dalius Barkauskas) Breathing is one of the most important—yet often overlooked—tools for improving your well-being, recovery, and athletic performance. In this session with Dr. Dalius Barkauskas, you’ll learn how breathing and relaxation techniques help reduce stress, improve nervous system balance, and support the body’s recovery. You’ll also receive practical methods for daily life and working with clients.

Special offer for participants of the event taking place on October 3–4th:

! Special price for a two-day pass to the “AEROMIX MOVEMENT WEEKEND” event, with a discount – 200 euros.

! Lunch during the event on October 4th – 20 euros. (coffee/tea, hot dish, chicken/fish, buffet).

! “Let’s All Be Together” dinner after the seminar at the hotel on October 3rd at 7:00 p.m. Price: 35 EUR/person (buffet).

! Visit to the new VITALITY SPA for only 30 EUR/person: includes saunas, pool, and a visit to the aromatherapy or Himalayan salt room.

! Special discount on accommodation at the “Vilnius Grand Resort” hotel on October 2–3–4, where the event will take place (1 or 2 nights).

! Special discount (15%) for event participants on accommodation at the “Vilnius Grand Resort” hotel.

Room reservations (breakfast included).

Book rooms: https://vilniusgrandresort.com/

The discount is valid on October 2-3-4th. You must enter the discount code before checkout. A 15% discount will be applied with the code. Discount code: Aeromix renginys.

Gifts:

Each event participant will receive a PARTICIPANT CERTIFICATE and gifts from sponsors. The gift bag with the certificate can be picked up at the “GIFTS” table.

Coffee and tea break:

The coffee break will take place from 12:45 p.m. to 1:30 p.m. – during the lunch break. We cordially invite you to enjoy a cup of coffee or tea!

Filming:

Filming during the event is prohibited.
During the event, you will have the opportunity to purchase video footage of the event for an additional fee.

Price until September 10 / from September 11

Workshop on October 3 (Gym Plius, 256 Ukmergės St., Vilnius) – 170/180 EUR
Event on October 4 (Vilnius Grand Resort) – 70/80 EUR
Two-day event, October 3–4 – 200/220 EUR
Discounts available for groups! Email: info@aeromix.lt

Payment:

Tickets for “AEROMIX MOVEMENT WEEKEND” can be purchased by bank transfer or on the day of the event. For those who have paid via bank transfer, tickets will be issued on the day of the event at the “PREPAYMENT” table.
For group discounts, please contact the organizers directly.

Event participants are prohibited from:

*Filming;

*Distribute or sell audio and video recordings;

*Distribute promotional materials without prior approval from the convention organizers.